Counselling for Anxiety: A Guide to Dealing with Anxious Feelings
Anxiety can be a crippling feeling but it can be alleviated through counselling for anxiety. It can manifest itself in many different forms, from physical symptoms such as increased heart rate and difficulty breathing, to mental symptoms like worrying excessively or constantly feeling on edge. For some people, these anxious feelings can become so overwhelming that they interfere with their daily life. If you are struggling with anxiety, counselling may be a helpful tool in managing and overcoming your anxious feelings.
The Benefits of Counselling for Anxiety
One of the main benefits of counselling is being able to talk openly and honestly about your anxieties in a safe setting. While it’s not always easy to talk about your struggles with family and friends, counsellors provide a judgement-free space where you can express yourself without fear of being judged or criticised.
Additionally, counsellors are trained in techniques specifically designed to help manage and reduce anxious feelings. This could include cognitive behavioural therapy (CBT), which helps identify unhelpful thinking patterns and teaches strategies for dealing with anxiety-provoking situations. Other techniques include acceptance and commitment therapy (ACT) and mindfulness training.
Another benefit of counselling is that it allows you to gain insight into the underlying causes of your anxiety. Through talking about your experiences in counselling sessions, you may begin to understand why you feel anxious in certain situations or recognise patterns in your behaviour that contribute to heightened levels of anxiety. With this knowledge, you can develop strategies for managing difficult emotions and improving your overall wellbeing.
Counsellors also offer practical advice on how best to manage triggers that cause anxious thoughts or feelings. This could include lifestyle changes such as reducing caffeine intake or getting more exercise, as well as learning relaxation techniques such as deep breathing exercises or meditation practices. All of these are valuable tools for managing everyday stressors that can lead to an increase in anxious thoughts or feelings over time if left unchecked.
How Can Counselling Help?
Counselling can help those suffering from anxiety manage their symptoms in a number of ways. For starters, it offers an opportunity for individuals to speak with someone who is non-judgemental and understanding about their struggles without feeling judged or misunderstood by friends or family members. It also gives individuals the chance to explore underlying causes for their anxieties—such as past trauma or difficult life experiences—and learn new coping skills they may not have been aware of previously.
Above all else, counselling provides a safe space to share one’s innermost thoughts and feelings without fear of judgement or criticism. By talking through anxieties with a professional counsellor in this way, individuals can gain insight into why they feel overwhelmed by certain situations and work towards developing healthier coping mechanisms going forward.
In summary, counselling is an invaluable resource for those struggling with anxiety-related issues because it provides a safe environment where individuals can talk openly about their issues without fear of judgement or criticism from others.
Additionally, Paula is an experienced trained professional who use evidence-based tools such as cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), mindfulness training, lifestyle changes, and relaxation techniques to help individuals better manage their anxious thoughts and feelings while gaining insight into the underlying causes of their anxiety too.
Therefore if you find yourself feeling overwhelmed by anxious thoughts or emotions on a regular basis then seeking out professional help through counselling could be extremely beneficial for improving your overall wellbeing long-term too!