Counselling for Depression: What Is it, And How Do I Find The Right Person?
Depression affects millions of people every year. however, it’s important to remember that no matter how bad things seem, you aren’t alone. Many people experience depression at some point in their lives, and there are many different types of treatment options available.
Talking About Mental Health
If you’re feeling depressed, talk to your doctor about what you’re going through. They will likely recommend talking with a counsellor or therapist such as myself. As a professional I can provide support and guidance as you work towards improving your mental health. Please contact me.
What is Depression?
Depression is an emotional state characterised by feelings of sadness, loss of interest in activities, lack of energy, and thoughts of death or suicide. It affects more than 300 million people worldwide.
Signs You May Be Depressed
If you think you might be depressed, talk to your doctor. They will ask questions about how you are feeling and what has been happening in your life recently. They will also do a physical exam to check for any medical issues that could cause symptoms similar to those of depression.
Getting Support
If you think you might be suffering from depression, talk to your doctor or seek my professional support. You can also find local support groups through NHS.
How to find depression support groups
Visit the Mind website for information about support groups in your area.
If you’re a carer and affected by depression, ring the Carers Direct helpline on 0300 123 1053 to find out how to meet other carers.
Or you can ask your GP or your local psychological therapies team about depression support groups in your area.
What happens at a support group?
Sitting and talking isn’t the only thing that happens at meetings. Lots of groups organise social events and arrange special activities to help boost your mood and improve your wellbeing.
Going to a group for the first time can be daunting, but you can be sure of a warm welcome. People will understand how hard it can be to take that first step.
Conclusion
In conclusion, depression is a serious condition that affects millions of people around the world. There are many ways to find support, including talking with friends, family members, and professional counsellors.