Trauma-informed therapy
Trauma Counselling
Trauma is the physical, emotional, psychological response to a deeply distressing or disturbing event/s that overwhelms a person’s ability to cope.
The effects of trauma can be wide ranging, impacting a person’s emotions, relationships, behaviours, thoughts and physical health. While trauma can be deeply impactful, healing and recovery is real and possible. I’m a trauma-trained therapist, and I work within a trauma-informed framework. I will help you to feel safe, to process and heal from your experiences, help you to rebuild a sense of control in your life and help you to manage symptoms like anxiety, PTSD and flashbacks, to name a few.
You don’t have to carry it alone
Book a free, no-obligation 15-minute consultation to talk about how trauma therapy could help.