Understanding Counselling for Depression
Counselling for Depression In this article I will try and expand your understanding of counselling for depression. Depression is an illness that affects many people, and it can be incredibly difficult to deal with. The good news is that there are many ways to help manage depression, including counselling. Counselling for depression offers a safe […]
Anxiety Mindfulness Meditation
How Effective is Anxiety Mindfulness Meditation? Hi, I’m Paula Reynolds and I’m a counsellor in the towns of Shrewsbury and Stafford and in this article I talk about Anxiety Mindfulness Meditation. I have been practising counselling for over fifteen years. In that time, I’ve worked with many individuals who are experiencing difficulties in their lives. […]