If you are in immediate danger or need urgent support, please don't wait - use one of the helplines below. They are free, confidential, and available now. Counselling is a longer-term form of support, and the services listed here can help you through this moment.
Samaritans -
For anyone • Available by call
Phone: 116 123
Hours: Available 24 hours
Shout -
For anyone • Available by text
Phone: 85258
Hours: Available 24 hours
The effects of trauma can be wide ranging, impacting a person’s emotions, relationships, behaviours, thoughts and physical health. While trauma can be deeply impactful, healing and recovery is real and possible. I’m a trauma trained therapist, and I work within a trauma informed framework. I will help you to feel safe, to process and heal from your experiences, help you to rebuild a sense of control in your life and help you to manage symptoms like anxiety, PTSD and flashbacks, to name a few.
